Guess what? Vaginal odor is normal and here’s why
Vaginal odor is a common concern. We’ve all heard the jokes and derogatory comments surrounding female genitalia. While it can be embarrassing to talk about, it’s important to remember that vaginal odor is usually a natural occurrence that can be easily managed. Below are some things to watch out for as well as tips to help you maintain good intimate hygiene.
Is it normal for my vagina to smell?
Yes! (Well, usually.) A mild, musky odor is completely normal and is typically associated with the vagina’s natural balance of bacteria. Your body is unique and what is normal for you may not be normal for others — and that’s ok. Odor can vary depending on factors such as menstrual cycle, sexual activity, and hygiene practices. However, when the odor becomes strong, unpleasant, or accompanied by other symptoms, it may indicate an underlying issue that requires attention.
What causes unpleasant vaginal odor?
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Fishy vaginal odor: Infections such as Bacterial Vaginosis (BV) are one of the most common causes of vaginal odor. BV occurs when there is an imbalance in the bacteria naturally found in the vagina. Symptoms include a strong fishy odor, along with a thin grayish discharge. [1]
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Yeast Infections: Candida overgrowth can lead to a yeast infection, resulting in a thick, cottage cheese-like discharge and a yeasty odor. [2]
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Poor Hygiene: Inadequate or excessive cleaning of the genital area can disrupt the natural pH balance, leading to unpleasant odor. It’s essential to strike a balance and avoid using harsh soaps, douches, or scented products that can irritate the delicate vaginal tissues. [3]
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Sweat and Menstrual Blood: Sweat and menstrual blood can contribute to temporary odor. Proper hygiene practices during periods, such as frequent changing of sanitary products, can help minimize the odor.
Tips for practicing good intimate hygiene
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How to clean your vagina: Your vagina is self-cleaning, so there’s no need to clean it internally. Your vulva (the external parts of your genitals) is not self-cleaning. If you choose to use something to clean your vulva other than water, opt for a natural intimate wash, free from glycerin, parabens, hormones, fragrances, and skin irritants. Check out AH! YES® CLEANSE here for a certified organic, hormone- and paraben-free option. AH! YES® CLEANSE is pH-matched to the vagina, so it won’t throw your vaginal microbiome out of balance. Natural intimate wipes are an excellent choice when you need freshness on the go or between showers. Try Natracare organic intimate wipes. Natracare products are pH balanced, made without parabens or alcohol, and made using organic cotton. They are also biodegradable and plastic-free.
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Avoid douching, as it can disrupt vaginal pH and increase the risk of infections. [4]
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Wear Breathable Fabrics: Opt for cotton underwear and loose-fitting clothing to allow air circulation and prevent moisture buildup, which can contribute to bacterial growth and odor. [5]
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Practice Safe Sex: Using condoms during sexual activity can help prevent sexually transmitted infections (STIs) that may cause vaginal odor.
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Healthy Diet and Lifestyle: A well-balanced diet, regular exercise, and staying hydrated can promote overall vaginal health. Avoid excessive sugar intake, as it can contribute to yeast infections.
Remember, your body is unique, and it’s important to pay attention to any significant changes or persistent symptoms. If you have concerns about vaginal odor or experience any associated discomfort, it is always recommended to speak to your doctor.
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