Masturbation During Menstruation: Can It Help With Period Pain?
 

Masturbation During Menstruation: Can It Help With Period Pain?

When it comes to dealing with period pain, there are a lot of different methods that people swear by.

Some people take pain medication, some use a heating pad, others rely on certain foods and drinks, and some use a technique called “menstrubation” to help manage cramps.

Let’s talk about menstrubation and how it can become a natural monthly ritual to ease the discomfort of menstrual cramps.

 

What is menstrubation?

Menstrubation is a fairly new term that refers to female masturbation during menstruation (your period). While it’s still seen as a taboo topic, many women are starting to discover the benefits of menstrubation to help reduce cramp intensity.

It’s estimated that 50–90% of women experience pain during menstruation. While over-the-counter pain relievers like ibuprofen are widely used, many women prefer trying natural remedies instead. Masturbating during your period can release built-up sexual tension, leading to relaxation and reduced cramps.

 

Does it actually work?

A recent study by Womanizer and Lunette explored whether masturbation alone could help relieve period pain.

  • 486 participants from around the world took part in the six-month trial.

  • 43% said medication was the most effective for pain relief.

  • 42% reported masturbation was the most successful remedy.

  • 85% said they’d continue the ritual monthly because it helped reduce the intensity of cramps.

 

How menstrubation helps relieve period pain

Masturbation can relieve period pain in a number of ways:

  • Orgasms tighten and release muscles around the pelvic area.

  • This muscle activity releases endorphins, the body’s natural painkillers.

  • Endorphins block pain signals from reaching the brain, reducing cramp severity.

Since every woman’s experience with cramps is different in cause, duration, and intensity, menstrubation can be a natural, enjoyable option for pain relief.

 

Tips for effective menstrubation

When it comes to period self-pleasure, it’s all about clitoral stimulation.

  • Experiment with different speeds, techniques, and sensations.

  • Use your fingers, a vibrator, or both.

  • Incorporate lubricants to make the experience more pleasurable and reduce irritation.

Masturbation not only helps with pain, but it’s also a great way to reduce stress and tension, and reconnect with your body.

 

The role of lubricants

Not all lubricants are created equal. To protect intimate health, choose products that are pH-balanced for the vagina and free from harsh chemicals.

 

That’s where AH! YES® comes in:

✔️ AH! YES® WB - water-based, feels like natural moisture, toy-safe

✔️ AH! YES® OB - oil-based, buttery glide, long-lasting comfort

✔️ AH! YES® VM - daily vaginal moisturizer for lasting hydration

 

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