Menopausal middle aged woman with vaginal dryness

Overcoming Vaginal Dryness in Menopause: Your Guide to Hydration and Comfort

Of all of the physical, mental, and emotional changes that accompany the menopause, vaginal dryness is perhaps one of the most debilitating. Affecting everything from our comfort levels to our sex lives, vaginal dryness and vaginal atrophy can have a pretty major impact on our day-to-day lives. Just know that if you're navigating this phase, you're not alone. You’re also not without options.

Nowadays, there are some incredibly effective, natural solutions to help ease vaginal dryness, restore comfort levels, and increase your confidence. In this blog we’ll cover everything from effective vaginal moisturizers for perimenopausal symptoms, to how to deal with vaginal dryness during menopause, naturally.

We’ll even dive into understanding vaginal atrophy and finding relief with water-based lubricants, and put you on to the water-based lubricants safe for perimenopausal women.

Understanding Vaginal Dryness and Atrophy During Menopause

Vaginal dryness and vaginal atrophy are often linked to hormonal changes during perimenopause and the menopause. As our estrogen levels start to decline, the vaginal tissues can become thinner, less elastic, and drier. This can lead to discomfort, itching, and pain during intercourse – but there is action you can take!

Managing vaginal atrophy symptoms with water-based lubricants is favored by some women during menopause, while others prefer the feel of a vaginal moisturizer.

Hydrating Vaginal Moisturizers for Perimenopausal and Menopausal Women

Vaginal moisturizers can provide ongoing hydration and comfort for effective relief from dryness, itching, and irritation – if you choose the right one. You might consider us biased, but the best non-hormonal vaginal moisturizers for perimenopausal women are pH-balanced, organic, and fully natural – like AH! YES VM.

Using a good quality vaginal moisturizer regularly can improve vaginal health and reduce dryness over time. And because moisturizers like AH! YES, VM are hormone-free; they’re safe, effective, and suitable for women who prefer natural remedies.

Natural Water-Based Lubricants for Menopausal Women

Water-based lubricants are a great option for women struggling with vaginal dryness – particularly during the menopause, when you may want to keep hormone replacement to a minimum. When selecting a lubricant, look for products that are free from harsh chemicals, fragrances, and dyes to prevent irritation.

A quality water-based lubricant is an excellent choice for many women (gentle, effective, and compatible with most skin types) – but what’s the best water-based lubricant for vaginal dryness during perimenopause and menopause?

Vagina friendly lubes and moisturizers perfect for menopause

Tips for Choosing the Right Water-Based Lubricant for Menopausal Dryness

When seeking the best water-based lubricant for vaginal dryness during perimenopause, prioritize those specifically designed for sensitive skin. AH! YES water-based lubricant, for instance, is designed to discreetly facilitate your pleasure and replenish your natural moisture without masking your skin and senses, making it an ideal choice.

You should also think about:

  1. Ingredients: Opt for lubricants with natural, certified organic ingredients.
  2. pH matched your vagina: Ensure the lubricant is pH-matched to support vaginal health.
  3. Consistency: Look for a product with a consistency that feels comfortable and provides the amount of glide you enjoy
  4. Longevity: Choose a lubricant that offers lubrication for the length of time you require. Water-based lubricants work quickly, if you want long-lasting lubrication look for a natural oil-based lubricant instead.

Because vaginal atrophy can exacerbate dryness and discomfort, water-based lubricants offer immediate relief during sex. But what about water-based lubricants for sensitive skin during menopause?

Women with sensitive skin may find some lubricants irritating – which makes selecting a product specifically formulated for sensitive skin even more crucial. . AH! YES lubricants are certified organic and free from potential irritants, ensuring they are gentle yet effective.

Overcoming Vaginal Dryness and Discomfort with Water-Based Lubricants in Menopause

Vaginal dryness doesn’t have to hinder your quality of life or your intimacy levels. By choosing the right water-based lubricants and moisturizers, based on your own needs and preferences, it is possible to manage symptoms – but prevention is just as important as treatment.

Preventing vaginal dryness during perimenopause with lubricants and moisturizers can help you to get ahead of symptoms before they become severe – maintaining vaginal moisture levels, reducing the likelihood of discomfort, and ensuring good vaginal health.

Natural Remedies for Vaginal Dryness and Atrophy During Perimenopause

In addition to lubricants and moisturizers, other natural remedies can help to alleviate vaginal dryness, including:

  • Staying hydrated
  • Consuming a balanced diet rich in omega-3 fatty acids
  • Practicing pelvic floor exercises
  • Remaining sexually active
  • Avoiding smoking and excessive drinking

These factors can all contribute to better vaginal health, alongside lubricants and vaginal moisturizers.

Recommended Water-Based Lubricants for Vaginal Dryness in Menopausal Women

If you decide that a water-based lube is for you, selecting a reliable brand is essential. AH! YES water-based lubricants offer a safe and natural way to overcome vaginal dryness and enjoy intimacy without discomfort. 

pH matched to your vagina, AH! YES WB looks, tastes, and feels like ‘The Real Thing’, is fully compatible with natural rubber latex and polyisoprene condoms, and can be safely used with silicone vaginal dilators, trainers, and menstrual cups!

Discover our full range of intimate health products to help ease the symptoms of vaginal dryness and vaginal atrophy.